Michal Pilarski 11x250m/4:00r row
2,750m
Meters
12:21.4
Time
2:14.8
Pace
162
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 56:21.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Count | 322 |
November 11, 2021 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 2,750m | 2:14.8 | 143 | 791 | ||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| r181m |
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Workout Graph
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