Michal Pilarski 14x200m/2:30r row
2,800m
Meters
12:03.3
Time
2:09.1
Pace
168
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 47:03.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Count | 310 |
February 09, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,800m | 2:09.1 | 162 | 859 | ||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | 130 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | 141 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 24 | 130 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 23 | 135 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | 133 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | 132 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | 138 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 | 137 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | 133 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | 127 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | 140 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 22 | 136 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 24 | 132 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 | 129 |
| r283m |
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Workout Graph
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