Michal Pilarski 30:13 row
5,701m
Meters
30:13.2
Time
2:39.0
Pace
313
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
June 22, 2021 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,701m | 2:39.0 | 87 | 599 | 21 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | 118 |
| 10:06.3 | 1,000m | 2:36.3 | 92 | 615 | 21 | 116 |
| 13:35.0 | 1,000m | 1:44.3 | 308 | 1360 | 23 | 120 |
| 18:29.7 | 1,000m | 2:27.3 | 109 | 676 | 22 | 126 |
| 23:35.7 | 1,000m | 2:33.0 | 98 | 636 | 22 | 119 |
| 30:08.0 | 701m | 4:39.8 | 16 | 354 | 17 | 115 |
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Workout Graph
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