Michal Pilarski 8x400m/2:00r row
3,200m
Meters
14:37.1
Time
2:17.0
Pace
184
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 30:37.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Count | 370 |
November 04, 2021 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,200m | 2:17.0 | 136 | 767 | ||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 25 | 129 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 26 | 129 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 26 | 131 |
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 25 | 128 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 25 | 125 |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 26 | 133 |
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 24 | 124 |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 25 | 131 |
| r117m |
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Workout Graph
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