Michal Pilarski 20x200m/2:30r row
4,000m
Meters
18:26.1
Time
2:18.2
Pace
240
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 1:08:26.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Count | 500 |
February 13, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 4,000m | 2:18.2 | 132 | 755 | ||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 24 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 29 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 22 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 25 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 21 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 26 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 29 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 27 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 23 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| r368m |
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Workout Graph
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