Michal Pilarski 11x400m/3:00r row
4,400m
Meters
20:33.0
Time
2:20.1
Pace
249
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 53:33.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Count | 518 |
June 05, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,400m | 2:20.1 | 127 | 737 | ||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 25 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 24 | |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 25 | |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 25 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 26 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 25 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 25 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 25 | |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 23 | |
| 2:11.3 | 400m | 2:44.1 | 79 | 572 | 23 | |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 25 | |
| r199m |
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Workout Graph
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