Michal Pilarski 9x400m/2:00r row
3,600
Meters
17:13.8
Time
2:23.5
Pace
206
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 35:13.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Count | 415 |
May 23, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 3,600 | 2:23.5 | 118 | 706 | ||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 25 | |
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 25 | |
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 25 | |
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 24 | |
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 24 | |
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 21 | |
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 22 | |
| 1:55.7 | 400 | 2:24.6 | 116 | 698 | 24 | |
| 1:57.6 | 400 | 2:27.0 | 110 | 679 | 23 | |
| r150 |
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Workout Graph
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