Michal Pilarski 14x220m/3:00r row
3,080m
Meters
14:17.0
Time
2:19.1
Pace
179
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 56:17.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Count | 337 |
April 14, 2021 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,080m | 2:19.1 | 130 | 747 | ||
| 1:02.3 | 220m | 2:21.5 | 123 | 724 | 21 | 134 |
| 0:57.0 | 220m | 2:09.5 | 161 | 854 | 24 | 148 |
| 0:59.7 | 220m | 2:15.6 | 140 | 782 | 24 | 141 |
| 1:05.7 | 220m | 2:29.3 | 105 | 661 | 22 | 154 |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 22 | 141 |
| 0:57.5 | 220m | 2:10.6 | 157 | 839 | 24 | 145 |
| 0:58.2 | 220m | 2:12.2 | 151 | 820 | 23 | 143 |
| 1:04.9 | 220m | 2:27.5 | 109 | 675 | 19 | 143 |
| 0:58.9 | 220m | 2:13.8 | 146 | 802 | 22 | 128 |
| 0:59.0 | 220m | 2:14.0 | 145 | 799 | 23 | 133 |
| 0:56.9 | 220m | 2:09.3 | 162 | 856 | 25 | 146 |
| 1:08.9 | 220m | 2:36.5 | 91 | 613 | 22 | 143 |
| 1:11.5 | 220m | 2:42.5 | 82 | 580 | 27 | 134 |
| 0:59.3 | 220m | 2:14.7 | 143 | 792 | 24 | 138 |
| r200m |
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Workout Graph
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