Michal Pilarski 7x1:00/1:30r row
1,944m
Meters
7:00.0
Time
1:48.0
Pace
142
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Count | 317 |
November 18, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,944m | 1:48.0 | 278 | 1255 | ||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 164 |
| r664m |
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Workout Graph
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