Michal Pilarski 13x400m/3:00r row
5,200m
Meters
24:45.2
Time
2:22.8
Pace
297
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 1:03:45.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Count | 620 |
April 08, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,200m | 2:22.8 | 120 | 713 | ||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 26 | |
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 24 | |
| 2:34.1 | 400m | 3:12.6 | 49 | 468 | 18 | |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 22 | |
| 2:05.4 | 400m | 2:36.7 | 91 | 612 | 27 | |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 26 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 27 | |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 26 | |
| 2:00.7 | 400m | 2:30.8 | 102 | 650 | 23 | |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 26 | |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 26 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 26 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 26 | |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.