Michal Pilarski 4x1:00/1:30r row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
69
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Count | 130 |
November 20, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | ||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 134 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 134 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.