Michal Pilarski 15x400m/3:00r row
6,000m
Meters
30:08.4
Time
2:30.7
Pace
341
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 1:15:08.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Count | 763 |
April 02, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,000m | 2:30.7 | 102 | 651 | ||
| 2:07.1 | 400m | 2:38.8 | 87 | 600 | 25 | |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 27 | |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 23 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 28 | |
| 1:59.6 | 400m | 2:29.5 | 105 | 660 | 26 | |
| 2:03.6 | 400m | 2:34.5 | 95 | 626 | 25 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 28 | |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 26 | |
| 2:24.6 | 400m | 3:00.7 | 59 | 503 | 22 | |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 27 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 28 | |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 25 | |
| 2:53.0 | 400m | 3:36.2 | 35 | 419 | 18 | |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 28 | |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 27 | |
| r224m |
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