Michal Pilarski 6x1:00/1:30r row
1,636
Meters
6:00.0
Time
1:50.0
Pace
118
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Count | 281 |
November 12, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | ||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 164 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 143 |
| r775 |
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Workout Graph
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