Michal Pilarski 17x220m/2:20r row
3,740m
Meters
16:08.4
Time
2:09.4
Pace
237
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 4,069m |
| Overall Time | 55:48.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Count | 434 |
February 04, 2021 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,740m | 2:09.4 | 161 | 855 | ||
| 0:53.0 | 220m | 2:00.4 | 200 | 989 | 27 | 151 |
| 0:53.4 | 220m | 2:01.3 | 196 | 973 | 26 | 134 |
| 0:51.2 | 220m | 1:56.3 | 222 | 1064 | 26 | 154 |
| 0:52.9 | 220m | 2:00.2 | 201 | 993 | 25 | 151 |
| 0:51.9 | 220m | 1:57.9 | 213 | 1033 | 28 | 150 |
| 1:41.4 | 220m | 3:50.4 | 29 | 398 | 18 | 128 |
| 0:54.6 | 220m | 2:04.0 | 183 | 930 | 29 | 149 |
| 0:50.8 | 220m | 1:55.4 | 227 | 1082 | 30 | 144 |
| 0:51.1 | 220m | 1:56.1 | 223 | 1068 | 31 | 154 |
| 0:51.1 | 220m | 1:56.1 | 223 | 1068 | 29 | 146 |
| 0:53.3 | 220m | 2:01.1 | 197 | 977 | 27 | 155 |
| 0:55.8 | 220m | 2:06.8 | 172 | 890 | 27 | 152 |
| 0:54.4 | 220m | 2:03.6 | 185 | 937 | 28 | 151 |
| 1:14.6 | 220m | 2:49.5 | 72 | 547 | 21 | 149 |
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 30 | 140 |
| 0:53.0 | 220m | 2:00.4 | 200 | 989 | 28 | 135 |
| 0:53.6 | 220m | 2:01.8 | 194 | 966 | 28 | 136 |
| r329m |
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Workout Graph
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