Michal Pilarski 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
353
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
February 10, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 24 | |
| 4:30.0 | 909m | 2:28.5 | 107 | 667 | 23 | 123 |
| 9:00.0 | 531m | 4:14.2 | 21 | 373 | 23 | 121 |
| 13:30.0 | 975m | 2:18.4 | 132 | 753 | 26 | 132 |
| 18:00.0 | 1,025m | 2:11.7 | 153 | 827 | 26 | 129 |
| 22:30.0 | 916m | 2:27.3 | 109 | 676 | 25 | 131 |
| 27:00.0 | 929m | 2:25.3 | 114 | 692 | 24 | 133 |
| 30:00.0 | 916m | 1:38.2 | 369 | 1569 | 24 | 129 |
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Workout Graph
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