Michal Pilarski 11x250m/3:35r row
2,750m
Meters
16:18.0
Time
2:57.8
Pace
157
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,932m |
| Overall Time | 55:43.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Count | 332 |
September 12, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 2,750m | 2:57.8 | 62 | 514 | ||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 20 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 22 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 25 | |
| 1:41.6 | 250m | 3:23.2 | 42 | 443 | 17 | |
| 2:18.7 | 250m | 4:37.4 | 16 | 356 | 15 | |
| 1:50.3 | 250m | 3:40.6 | 33 | 412 | 16 | |
| 1:44.6 | 250m | 3:29.2 | 38 | 431 | 17 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 22 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | |
| r182m |
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Workout Graph
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