Michal Pilarski 18x200m/2:30r row
3,600m
Meters
15:13.0
Time
2:06.8
Pace
224
Calories
Rest Distance | 345m |
---|---|
Rest Time | 45:00.0 |
Overall Distance | 3,945m |
Overall Time | 1:00:13.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Count | 442 |
February 05, 2021 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:13.0 | 3,600m | 2:06.8 | 172 | 890 | ||
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 155 |
0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | 146 |
0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 142 |
0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | 140 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | 147 |
0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 | 143 |
0:50.2 | 200m | 2:05.5 | 177 | 909 | 27 | 132 |
0:48.4 | 200m | 2:01.0 | 198 | 979 | 30 | 137 |
0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 | 144 |
0:53.9 | 200m | 2:14.7 | 143 | 792 | 27 | 132 |
0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 147 |
0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 144 |
0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | 134 |
1:08.1 | 200m | 2:50.2 | 71 | 544 | 31 | 123 |
0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 | 139 |
0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | 148 |
0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 137 |
0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | 149 |
r345m |
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Workout Graph
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