Michal Pilarski 18x200m/2:30r row

3,600m

Meters

15:13.0

Time

2:06.8

Pace

224

Calories

Rest Distance345m
Rest Time45:00.0
Overall Distance3,945m
Overall Time1:00:13.0
Average Watts172
Calories Per Hour890
Stroke Count442

February 05, 2021 22:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:13.0 3,600m 2:06.8 172 890
0:45.6 200m 1:54.0 236 1113 29 155
0:51.0 200m 2:07.5 169 881 26 146
0:48.2 200m 2:00.5 200 988 30 142
0:50.1 200m 2:05.2 178 913 26 140
0:51.7 200m 2:09.2 162 857 27 147
0:51.0 200m 2:07.5 169 881 28 143
0:50.2 200m 2:05.5 177 909 27 132
0:48.4 200m 2:01.0 198 979 30 137
0:49.8 200m 2:04.5 181 924 30 144
0:53.9 200m 2:14.7 143 792 27 132
0:48.9 200m 2:02.2 192 959 28 147
0:49.7 200m 2:04.2 182 927 28 144
0:48.9 200m 2:02.2 192 959 29 134
1:08.1 200m 2:50.2 71 544 31 123
0:52.9 200m 2:12.2 151 820 28 139
0:49.3 200m 2:03.2 187 943 27 148
0:48.5 200m 2:01.2 196 975 27 137
0:46.7 200m 1:56.7 220 1056 24 149
r345m

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