18x250m/2:30r row on January 25, 2021

Michal Pilarski 18x250m/2:30r row

4,500m

Meters

19:03.2

Time

2:07.0

Pace

277

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:03.2	4,500m	2:07.0	171	887
1:03.6	250m	2:07.2	170	885	29	133
1:12.1	250m	2:24.2	117	701	25	142
1:04.8	250m	2:09.6	161	853	27	144
1:04.6	250m	2:09.2	162	858	26	142
1:01.4	250m	2:02.8	189	950	28	142
1:03.7	250m	2:07.4	169	882	28	141
0:59.8	250m	1:59.6	205	1004	28	150
1:03.6	250m	2:07.2	170	885	25	148
1:02.8	250m	2:05.6	177	907	26	149
1:06.7	250m	2:13.4	147	807	23	142
1:01.0	250m	2:02.0	193	963	28	146
1:03.4	250m	2:06.8	172	890	27	131
1:07.0	250m	2:14.0	145	800	26	141
1:03.7	250m	2:07.4	169	882	27	144
1:04.8	250m	2:09.6	161	853	29	138
0:59.2	250m	1:58.4	211	1025	29	138
0:59.9	250m	1:59.8	204	1000	28	153
1:01.0	250m	2:02.0	193	963	28	147
	r321m

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