Michal Pilarski 15x250m/2:30r row
3,750m
Meters
15:57.8
Time
2:07.7
Pace
237
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 4,050m |
| Overall Time | 53:27.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Count | 467 |
January 22, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 3,750m | 2:07.7 | 168 | 878 | ||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | 146 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | 144 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | 163 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 152 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | 137 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 159 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | 141 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 154 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 23 | 154 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 167 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 155 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 162 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 28 | 132 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 161 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | 143 |
| r300m |
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Workout Graph
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