20x200m/2:30r row on February 08, 2021

Michal Pilarski 20x200m/2:30r row

4,000m

Meters

18:22.3

Time

2:17.7

Pace

233

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:22.3	4,000m	2:17.7	134	760
1:01.1	200m	2:32.7	98	637	27	136
0:55.4	200m	2:18.5	132	753	26	139
0:52.9	200m	2:12.2	151	820	27	138
0:54.7	200m	2:16.7	137	771	25	133
1:06.1	200m	2:45.2	78	566	29	119
0:53.0	200m	2:12.5	150	817	26	141
0:51.9	200m	2:09.7	160	851	28	132
0:51.0	200m	2:07.5	169	881	28	140
0:53.3	200m	2:13.2	148	809	26	126
0:55.2	200m	2:18.0	133	758	26	141
0:49.2	200m	2:03.0	188	947	27	135
0:54.4	200m	2:16.0	139	778	28	128
0:50.9	200m	2:07.2	170	884	27	140
0:53.4	200m	2:13.5	147	806	27	120
1:05.1	200m	2:42.7	81	579	23	122
0:56.1	200m	2:20.2	127	736	26	128
0:52.9	200m	2:12.2	151	820	27	136
0:53.0	200m	2:12.5	150	817	27	134
1:02.3	200m	2:35.7	93	618	25	130
0:50.4	200m	2:06.0	175	902	27	138
	r350m

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