Michal Pilarski 15x200m/2:00r row
3,000m
Meters
14:18.7
Time
2:23.1
Pace
186
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 44:18.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Count | 375 |
January 06, 2021 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,000m | 2:23.1 | 119 | 710 | ||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | 151 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 149 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 20 | 155 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | 155 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | 140 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 | 122 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | 154 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 | 138 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 23 | 150 |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 19 | 152 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 29 | 154 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 | 134 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | 151 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 28 | 132 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | 153 |
| r277m |
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Workout Graph
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