Michal Pilarski 10x250m/3:35r row
2,500
Meters
14:33.6
Time
2:54.7
Pace
140
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,667 |
| Overall Time | 50:23.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Count | 305 |
October 08, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 2,500 | 2:54.7 | 66 | 525 | ||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 23 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 27 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 25 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 22 | |
| 3:09.0 | 250 | 6:18.0 | 6 | 322 | 10 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 21 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 21 | |
| r167 |
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Workout Graph
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