Michal Pilarski 19x250m/2:30r row
4,750m
Meters
22:03.4
Time
2:19.3
Pace
274
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 47:30.0 |
| Overall Distance | 5,401m |
| Overall Time | 1:09:33.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Count | 645 |
February 02, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 4,750m | 2:19.3 | 129 | 745 | ||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | 129 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 129 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 31 | 123 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 145 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | 138 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | 126 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | 136 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 25 | 125 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 129 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 25 | 128 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 29 | 115 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | 121 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | 119 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | 121 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 25 | 118 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 23 | 136 |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 22 | 130 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 128 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 122 |
| r651m |
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Workout Graph
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