Michal Pilarski 14x220m/2:00r row
3,080m
Meters
14:20.1
Time
2:19.6
Pace
185
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 42:20.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Count | 386 |
January 08, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,080m | 2:19.6 | 129 | 742 | ||
| 1:18.6 | 220m | 2:58.6 | 61 | 511 | 20 | 138 |
| 0:59.9 | 220m | 2:16.1 | 139 | 777 | 27 | 116 |
| 1:10.0 | 220m | 2:39.0 | 87 | 599 | 22 | 144 |
| 1:00.9 | 220m | 2:18.4 | 132 | 754 | 29 | 147 |
| 1:04.1 | 220m | 2:25.6 | 113 | 689 | 25 | 133 |
| 1:04.5 | 220m | 2:26.5 | 111 | 682 | 27 | 122 |
| 0:56.8 | 220m | 2:09.0 | 163 | 859 | 27 | 139 |
| 0:56.0 | 220m | 2:07.2 | 170 | 884 | 30 | 133 |
| 0:55.0 | 220m | 2:05.0 | 179 | 916 | 29 | 137 |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 28 | 145 |
| 0:59.9 | 220m | 2:16.1 | 139 | 777 | 26 | 141 |
| 0:58.1 | 220m | 2:12.0 | 152 | 823 | 28 | 131 |
| 1:04.0 | 220m | 2:25.4 | 114 | 691 | 24 | 139 |
| 0:55.2 | 220m | 2:05.4 | 177 | 910 | 30 | 128 |
| r254m |
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Workout Graph
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