Michal Pilarski 3000m row
3,000m
Meters
15:17.3
Time
2:32.8
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
November 12, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,000m | 2:32.8 | 98 | 637 | 24 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 24 | 118 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 25 | 120 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 24 | 116 |
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Workout Graph
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