Michal Pilarski 15x250m/2:30r row
3,750m
Meters
17:07.8
Time
2:17.0
Pace
212
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 4,051m |
| Overall Time | 54:37.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Count | 479 |
January 19, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,750m | 2:17.0 | 136 | 768 | ||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 131 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | 136 |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 24 | 135 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 131 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | 134 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 | 131 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | 138 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 31 | 129 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 29 | 138 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 24 | 124 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 138 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | 131 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 27 | 128 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 136 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | 139 |
| r301m |
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Workout Graph
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