Michal Pilarski 10x250m/2:30r row
2,500m
Meters
10:50.8
Time
2:10.1
Pace
152
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 35:50.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Count | 312 |
January 09, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,500m | 2:10.1 | 159 | 846 | ||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 145 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 30 | 135 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 142 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 138 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 140 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | 141 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | 138 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | 133 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | 129 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 | 131 |
| r191m |
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Workout Graph
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