Michal Pilarski 5x400m/1:30r row
2,000m
Meters
7:41.6
Time
1:55.4
Pace
136
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,384m |
| Overall Time | 15:11.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Count | 305 |
October 27, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | ||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 34 | 162 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 34 | 154 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 34 | 156 |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 33 | 159 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 31 | 157 |
| r384m |
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Workout Graph
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