Michal Pilarski 5x400m/1:30r row
2,000m
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,348m |
| Overall Time | 15:22.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Count | 300 |
October 21, 2020 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | ||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 34 | 150 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 33 | 163 |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 33 | 159 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 33 | 142 |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 33 | 155 |
| r348m |
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Workout Graph
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