Michal Pilarski 15x1:00/2:00r row
3,383
Meters
15:00.0
Time
2:13.0
Pace
205
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Count | 421 |
January 07, 2021 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 820 | ||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 27 | 146 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 26 | 156 |
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 24 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 155 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 138 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 28 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 26 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 163 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 132 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 146 |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.