Michal Pilarski 15x1:00/2:00r row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
205
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Count | 421 |
January 07, 2021 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | ||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 146 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 135 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 156 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 144 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 149 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 152 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 163 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 132 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 144 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 146 |
| r292m |
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Workout Graph
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