Michal Pilarski 10x220m/3:00r row
2,200m
Meters
10:58.9
Time
2:29.7
Pace
130
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 40:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Count | 249 |
May 11, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,200m | 2:29.7 | 104 | 658 | ||
| 1:03.9 | 220m | 2:25.2 | 114 | 693 | 23 | |
| 0:56.6 | 220m | 2:08.6 | 164 | 865 | 25 | |
| 1:06.3 | 220m | 2:30.6 | 102 | 652 | 23 | |
| 1:00.6 | 220m | 2:17.7 | 134 | 761 | 24 | |
| 1:18.5 | 220m | 2:58.4 | 62 | 512 | 18 | |
| 1:13.0 | 220m | 2:45.9 | 77 | 563 | 21 | |
| 0:57.5 | 220m | 2:10.6 | 157 | 839 | 24 | |
| 1:16.6 | 220m | 2:54.0 | 66 | 528 | 19 | |
| 1:09.3 | 220m | 2:37.5 | 90 | 608 | 22 | |
| 0:56.5 | 220m | 2:08.4 | 165 | 868 | 25 | |
| r175m |
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Workout Graph
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