Michal Pilarski 5x400m/1:30r row
2,000m
Meters
7:35.3
Time
1:53.8
Pace
138
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,429m |
| Overall Time | 15:05.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Count | 297 |
November 03, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | ||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 33 | 170 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 34 | 162 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 31 | 144 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 33 | 163 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 33 | 145 |
| r429m |
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Workout Graph
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