Michal Pilarski 5x400m/1:30r row
2,000m
Meters
7:45.1
Time
1:56.2
Pace
135
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,369m |
| Overall Time | 15:15.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Count | 289 |
October 25, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | ||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 32 | 159 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 32 | 163 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 32 | 157 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 32 | 147 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 31 | 150 |
| r369m |
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Workout Graph
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