Michal Pilarski 5x400m/1:30r row
2,000m
Meters
7:30.7
Time
1:52.6
Pace
141
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,410m |
| Overall Time | 15:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Count | 299 |
October 02, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | ||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 34 | 167 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 34 | 169 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 35 | 173 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 34 | 164 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 34 | 163 |
| r410m |
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Workout Graph
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