Michal Pilarski 5x1:00/1:30r row
1,395m
Meters
5:00.0
Time
1:47.5
Pace
102
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,173m |
| Overall Time | 12:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Count | 257 |
November 16, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | ||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 171 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 163 |
| r778m |
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Workout Graph
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