Michal Pilarski 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
December 14, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 25 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 162 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 125 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 164 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 132 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 145 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 138 |
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Workout Graph
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