Michal Pilarski 8x220m/3:00r row
1,760m
Meters
8:38.0
Time
2:27.1
Pace
99
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 32:38.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Count | 197 |
April 25, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 1,760m | 2:27.1 | 110 | 677 | ||
| 1:02.9 | 220m | 2:22.9 | 120 | 712 | 24 | |
| 1:07.6 | 220m | 2:33.6 | 97 | 632 | 20 | |
| 1:03.5 | 220m | 2:24.3 | 116 | 700 | 25 | |
| 1:12.0 | 220m | 2:43.6 | 80 | 574 | 20 | |
| 1:01.5 | 220m | 2:19.7 | 128 | 741 | 24 | |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 24 | |
| 1:02.8 | 220m | 2:22.7 | 120 | 714 | 23 | |
| 1:10.5 | 220m | 2:40.2 | 85 | 592 | 21 | |
| r127m |
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Workout Graph
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