Michal Pilarski 15x250m/2:30r row
3,750m
Meters
15:01.0
Time
2:00.1
Pace
246
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 4,045m |
| Overall Time | 52:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Count | 460 |
January 29, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,750m | 2:00.1 | 202 | 994 | ||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 146 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | 133 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 149 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 156 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 153 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 137 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 145 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 156 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 156 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | 139 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 141 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 151 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 163 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 143 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 151 |
| r295m |
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Workout Graph
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