Michal Pilarski 18x250m/2:30r row
4,500m
Meters
19:24.5
Time
2:09.3
Pace
276
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 1:04:24.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Count | 542 |
January 28, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 4,500m | 2:09.3 | 162 | 856 | ||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 125 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 147 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | 144 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | 133 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 144 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 136 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 149 |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 26 | 121 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 130 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | 127 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | 145 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 152 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 25 | 137 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 134 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 148 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | 146 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 126 |
| r314m |
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Workout Graph
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