Michal Pilarski 3000m row
3,000m
Meters
15:46.4
Time
2:37.7
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
September 30, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,000m | 2:37.7 | 89 | 606 | 26 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 26 | 114 |
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 26 | 115 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 26 | 117 |
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Workout Graph
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