Michal Pilarski 30:00 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
332
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
December 16, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 22 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 118 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 117 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 136 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 17 | 125 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 140 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 145 |
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Workout Graph
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