Michal Pilarski 6x400m/1:30r row
2,400m
Meters
8:59.6
Time
1:52.4
Pace
169
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 17:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Count | 361 |
October 05, 2020 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,400m | 1:52.4 | 246 | 1147 | ||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 33 | 159 |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 33 | 163 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 33 | 171 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 33 | 150 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 33 | 165 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 33 | 167 |
| r547m |
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Workout Graph
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