Michal Pilarski 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
November 08, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 24 | |
| 4:30.0 | 912m | 2:28.0 | 108 | 671 | 24 | 122 |
| 9:00.0 | 930m | 2:25.1 | 114 | 693 | 27 | 114 |
| 13:30.0 | 585m | 3:50.7 | 28 | 398 | 25 | 119 |
| 18:00.0 | 919m | 2:26.8 | 110 | 679 | 24 | 130 |
| 22:30.0 | 904m | 2:29.3 | 105 | 661 | 24 | 126 |
| 27:00.0 | 903m | 2:29.5 | 105 | 660 | 24 | 124 |
| 30:00.0 | 834m | 1:47.9 | 279 | 1258 | 23 | 117 |
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Workout Graph
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