Michal Pilarski 3000m row
3,000m
Meters
15:23.1
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
September 28, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,000m | 2:33.8 | 96 | 630 | 26 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 26 | 120 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 26 | 114 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.