Michal Pilarski 30:15 row
6,058m
Meters
30:15.2
Time
2:29.8
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
December 02, 2020 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,058m | 2:29.8 | 104 | 658 | 22 | |
| 0:19.0 | 1,000m | 0:09.5 | 408223 | 1405239 | 19 | 129 |
| 5:19.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | 127 |
| 10:42.8 | 1,000m | 2:41.7 | 83 | 584 | 23 | 131 |
| 15:33.0 | 1,000m | 2:25.1 | 115 | 694 | 24 | 129 |
| 20:23.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | 120 |
| 25:16.8 | 1,000m | 2:26.5 | 111 | 682 | 23 | 120 |
| 30:15.0 | 58m | 42:50.6 | 0 | 300 | 23 | 117 |
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Workout Graph
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