Michal Pilarski 45:00 row
9,026m
Meters
45:00.0
Time
2:29.5
Pace
499
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
December 10, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,026m | 2:29.5 | 105 | 660 | 24 | |
| 4:30.0 | 916m | 2:27.3 | 109 | 676 | 24 | 124 |
| 9:00.0 | 927m | 2:25.6 | 113 | 690 | 26 | 122 |
| 13:30.0 | 924m | 2:26.1 | 112 | 686 | 23 | 118 |
| 18:00.0 | 815m | 2:45.6 | 77 | 565 | 23 | 132 |
| 22:30.0 | 915m | 2:27.5 | 109 | 675 | 25 | 111 |
| 27:00.0 | 954m | 2:21.5 | 124 | 725 | 25 | 137 |
| 31:30.0 | 963m | 2:20.1 | 127 | 737 | 26 | 165 |
| 36:00.0 | 783m | 2:52.4 | 68 | 535 | 21 | 128 |
| 40:30.0 | 921m | 2:26.5 | 111 | 682 | 24 | 129 |
| 45:00.0 | 910m | 2:28.3 | 107 | 668 | 25 | 140 |
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Workout Graph
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