Michal Pilarski 3000m row
3,000
Meters
15:14.7
Time
2:32.4
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
October 27, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.7 | 3,000 | 2:32.4 | 99 | 639 | 161 | 28 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 53 | 27 | 117 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 31 | 133 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 595 | 52 | 28 | 109 |
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Workout Graph
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