Michal Pilarski 4000m row
4,000m
Meters
20:18.9
Time
2:32.3
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
October 21, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,000m | 2:32.3 | 99 | 640 | 26 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 | 118 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 27 | 130 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 27 | 125 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 27 | 124 |
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Workout Graph
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