Michal Pilarski 20:00 row
4,007m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
November 05, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 25 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 117 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 117 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 119 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.