Michal Pilarski 15x250m/2:15r row
3,750m
Meters
16:21.5
Time
2:10.8
Pace
223
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 4,033m |
| Overall Time | 50:06.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Count | 461 |
January 21, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,750m | 2:10.8 | 156 | 837 | ||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | 139 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | 133 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | 137 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 143 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 134 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 132 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 142 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 148 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | 137 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | 124 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 148 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 134 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 27 | 125 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | 136 |
| r283m |
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Workout Graph
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